How to Embrace Body Positivity and Love What You See in the Mirror
Many of us struggle with our own reflection in the mirror every day, but how often do we stop to ask ourselves if we’re being honest...
Preparing your Body for 2022: Getting a Head Start on New Year’s Resolutions
The end of the year is often a period of reflection that inspires the creation of a daunting New Year’s resolutions list. Physical...
HOW WOMEN JUST LIKE YOU ARE UPGRADING THEIR LIVES
The power of confidence is life changing.
It creates a better life for you and those around you. It inspires others who watch you...
Halloween Weekend Pole Party
Who says that you can’t score both tricks and treats at the same time on Halloween? At Pole Dance Parties Unlimited, you don’t have to...
The Art of Street Pole Dancing
Move over, parkour, it’s time for the street pole dancers to shine! Ever since the rise of pole dance fitness, people have been coming up...
4 Reasons to Throw a Celebratory Pole Dancing Party!
4 Reasons to Throw a Celebratory Pole Dancing Party! Pole dancing parties are the new step up from celebrating events at restaurants or...
Embrace the Challenge of Fall Fitness Indoors
Some people dread the traditional indoor activities of fall and winter, such as holiday gatherings with unhealthy foods, drinks, and...
Exactly What is Pole Fitness?
Some people have misconceptions about pole fitness. They think it's a place where women go to strip. Others might see it as a place...
BAR Level Series
Join a Pole Program you can Trust! Here is all you will get… When you invest in your pole journey with Power BAR Women’s Fitness with our...
The 5 DAILY Exercises that will keep YOU in Pole Shape
Have you been bitten by the Pole Bug and can’t stop thinking about your future with the Chrome BAR? Thinking about how good you are going...
