Are you on the fence about a Series?
On the fence about commitment? Don’t be. At Power BAR Women’s Fitness everyone inspires one another, students, and instructors in our 4...
Experience What it Feels like to be a BABE
Revamp Your Workout Today! Join the hundreds of students who are choosing to revamp their fitness routine. Gym visits can get the best of...
BAR Level Series
Are you really nervous to do a pole class? Just because you have no experience and may not know what to expect, Don’t allow that to keep...
Exercises To Build Upper Body Strength And Increase Flexibility
Exercises To Build Upper Body Strength And Increase Flexibility Having upper body strength is the key to phenomenal pole dancing/ bar...
How Long Does It Take to Become Good at Pole Dancing?
We get asked this question all the time: “how long will it take to learn how to pole dance?” or “when will I be good at pole dancing?”...
"Strip Down, Rise Up" The New Netflix Pole Dancing Documentary Out February 5th
A New Netflix Documentary, "Strip Down, Rise Up" is helping the world understand the WHY behind pole dancing. Why do so many women, and some
Can You Lose Weight Pole Dancing?
Just like any other form of exercise, pole dancing can be an excellent way to lose some weight. You’re burning a lot of calories when...
What to Expect at a Pole Dance Party in Dallas
So, you and your friends have decided to get together for a pole dancing party. How exciting!! If you’ve never been to a pole dancing...
Holiday Pole Dance Parties in Dallas are great for Social Distancing Options
Thanksgiving in 2020 is certainly one for the books! So many health advisories stating to stay home and hold Thanksgiving during a Zoom...
At Home Pole Dancing Classes & Choosing Dance Poles
The merits of pole dancing, choosing the best dance pole for at home classes and more! While different people prefer different methods of...
